Some days go according to plan.

Other days, supper sneaks up on us.

Today was one of those days. I spent the day catching up on work, looking ahead to a busy week, and before I knew it, it was time to head out the door. Supper hadn’t been planned. The clock was ticking.

Thankfully, I had a burger in the freezer and a kaiser bun ready to go.

Six minutes later, I was fed and on my way.

Years ago, I might have looked at that meal and thought it wasn’t “good enough.” These days, I see it differently. The goal isn’t to create a picture-perfect meal every day. The goal is to nourish ourselves well enough to continue living the life we’ve been given.

That’s where the idea of a “back pocket meal” comes in.

A back pocket meal is something simple that you always have available. It doesn’t require much thought, preparation, or energy. It’s the meal you can pull out when life gets busy, you’re feeling tired, or plans suddenly change.

For us, that might be:

  • Freezer burgers and buns
  • Soup and toast
  • Eggs on toast
  • Yogurt with berries
  • A grilled cheese sandwich
  • Leftover chicken made into a quick sandwich
  • Cheese, crackers, and fruit

Nothing fancy.

Just food.

One of the lessons I’ve learned on my 100 Mile Life journey is that preparation doesn’t always mean elaborate meal planning. Sometimes preparation simply means having a few reliable options tucked away in the freezer, pantry, or fridge.

Those simple choices can save money, reduce food waste, and keep us from relying on takeout when we’re tired and hungry.

Most importantly, they remind us that caring for ourselves doesn’t have to be complicated.

Sometimes a freezer burger is exactly the right meal for the day.

What about you?

Do you have a “back pocket meal” that gets you through busy days? I’d love to hear what you keep on hand for those moments when supper arrives before you’re ready.

Share your favourite quick meal in the comments. What is your go-to supper when life gets busy? You might inspire someone else who needs a simple solution this week. 🍔🥣🥪🌿

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