Serves: 4–6
Prep Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
🌿 Ingredients
- ½ medium head red cabbage, finely shredded
- 1 large apple (crisp and tart, like Honeycrisp or Cortland), julienne or grated
- 1 medium carrot, shredded
- 2 green onions, thinly sliced
- ¼ cup chopped walnuts or sunflower seeds (toasted, optional)
- ¼ cup dried cranberries or raisins
- 2 tbsp fresh parsley, chopped (optional)
🍯 Maple Dijon Dressing
- 3 tbsp olive oil or cold-pressed canola oil (local if available)
- 1½ tbsp apple cider vinegar
- 1 tbsp maple syrup
- 1 tsp Dijon mustard
- Salt and pepper to taste
Optional: A pinch of garlic powder or a squeeze of lemon for brightness
🥣 Instructions
- Prep the vegetables.
Finely shred the red cabbage using a sharp knife or grater. Grate or julienne the apple and carrot. Place all in a large mixing bowl. - Mix the dressing.
In a small jar or bowl, combine olive oil, vinegar, maple syrup, Dijon mustard, (I used regular prepared mustard, salt, and pepper. Whisk the ingredients until the mixture is smooth and creamy. - Combine.
Pour dressing over the salad ingredients. Toss gently until the cabbage is evenly coated. - Add toppings.
Stir in green onions, nuts, dried fruit, and parsley. Adjust seasoning to taste. - Chill before serving.
Let sit for at least 30 minutes before serving to allow flavors to meld and the cabbage to soften slightly.
🌸 Serving Ideas
- Serve alongside roast pork, chicken, or bacon-potato frittata for a complete local meal.
- For a heartier option, add crumbled cheese (like local feta or aged cheddar) before serving. I left out the dairy since it’s not a favourite of mine.
- Keeps well in the fridge for up to 3 days — perfect for make-ahead lunches.
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