Serves: 4–6
Prep Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes


🌿 Ingredients

  • ½ medium head red cabbage, finely shredded
  • 1 large apple (crisp and tart, like Honeycrisp or Cortland), julienne or grated
  • 1 medium carrot, shredded
  • 2 green onions, thinly sliced
  • ¼ cup chopped walnuts or sunflower seeds (toasted, optional)
  • ¼ cup dried cranberries or raisins
  • 2 tbsp fresh parsley, chopped (optional)

🍯 Maple Dijon Dressing

  • 3 tbsp olive oil or cold-pressed canola oil (local if available)
  • 1½ tbsp apple cider vinegar
  • 1 tbsp maple syrup
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Optional: A pinch of garlic powder or a squeeze of lemon for brightness


🥣 Instructions

  1. Prep the vegetables.
    Finely shred the red cabbage using a sharp knife or grater. Grate or julienne the apple and carrot. Place all in a large mixing bowl.
  2. Mix the dressing.
    In a small jar or bowl, combine olive oil, vinegar, maple syrup, Dijon mustard, (I used regular prepared mustard, salt, and pepper. Whisk the ingredients until the mixture is smooth and creamy.
  3. Combine.
    Pour dressing over the salad ingredients. Toss gently until the cabbage is evenly coated.
  4. Add toppings.
    Stir in green onions, nuts, dried fruit, and parsley. Adjust seasoning to taste.
  5. Chill before serving.
    Let sit for at least 30 minutes before serving to allow flavors to meld and the cabbage to soften slightly.

🌸 Serving Ideas

  • Serve alongside roast pork, chicken, or bacon-potato frittata for a complete local meal.
  • For a heartier option, add crumbled cheese (like local feta or aged cheddar) before serving. I left out the dairy since it’s not a favourite of mine.
  • Keeps well in the fridge for up to 3 days — perfect for make-ahead lunches.

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