🌿 A Gentle Pause: A Reflection for Holy Week 🌿
Take a moment to breathe, reflect, and rest in God’s presence.

“Come to me, all you who are weary and burdened, and I will give you rest.”
— Matthew 11:28

Breathe

Find a quiet spot. Let your shoulders drop.
Take three slow, deep breaths.
Let each exhale release a little tension.

Reflect

  • Where do you feel tension or heaviness this week?
  • What helps you feel grounded and calm?
  • Where might God be inviting you to pause?

Create Space for Peace

If you can, plan a small outing:

  • A walk by water
  • A simple snack outdoors
  • Time with yarn, thread, pen, or prayer

Let it be quiet. Let it be slow. Let it be enough.

A Gentle Prayer

God of peace,
In the middle of this sacred and full week,
Help me find moments of calm.
Remind me that I don’t need to rush through it all.
Just be present. Just be with You.
Amen.

Journal Prompts 🖊️

Today, I noticed…

I am grateful for…

God is meeting me in…

May you find blessings this Holy Week.

Pastor Barb

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